February and March Schedule and here is the Golden Milk Recipe again

Hello The MedicineRoom will be at Eumundi Markets every Saturday through February and March.

Dom will be at al lFebruary Clinics ,  and the first Sat in March , however she will not be at the clinics on March 15th and 22nd. Dom will be back at the  Market clinic on March 29th.

We are open Tuesday to Friday for telephone services and you are welcome to email Dom with your personal questions to wellness@medicineroom.net or text 0409 765033 or phone 07 54457381.

Thank you. Remember you can buy Dominique’s books THE MAGIC OF FOOD AS MEDICINE and THE WELLNESS ZONE 2nd edition plus the Herbal skin balm collection, Herbal Perfumes and Rich Herbal skin nectar online at our web site ( Click on the link below)

The medicineroom website

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GOLDEN MILK FOR EVERYONE

Golden Milk is one of my favorite drinks. It’s perfect after a yoga workout and its fabulous as a whole body tonic, refreshing antinflammatory drink and is nutritious.

Here is the recipe. Take about 50 grams of dried turmeric root and equal parts of dried ginger root. Place in a sauce pan.  Add a pinch of salt and about 1/2 cup honey. Add 1 litre of water and bring to the boil. Boil for about ten to fifteen minutes until you have reduced the liquid to about half ( 500ml). Then strain off the dried herbs and place the liquid in a jug. Top up with 1 litre of almond milk and drink. Easy and totally delicious.

This pic is the golden milk I made this morning at home.

You would do well to use this drink where ver you have inflammation and irritability in the body. It relieves stress and is an anti cancer drink. If you have arthritis you will feel relief and also after sports. Its great bone drink too as full of almond milk which is full of calcium.

This is the drink we make after yoga workshops and its our favorite drink to sip all day when cleansing. You can make this recipe and pop in the fridge or drink it hot. One think to remember is that once teh almond milk is added you can not reboil the drink as it will result in separation of ingredients. So, if you need to reheat, please do so gently in saucepan and use a temprature gauge to 70 degrees only.

I wrote a blog dedicated to golden milk over a year ago and thought it was time to give you the recipe again. Its super yumm. xoxoox

Enjoy and you can buy my books THE MAGIC OF FOOD AS MEDICINE and THE WELLNESS ZONE 2nd ed at our online wellness shop. The mediicneroom web site link

Have a great day and we look forward to chatting soon.

With Love Dom xoxoxo

Dominique Liv Kamal MHlth Prom Bch Hlth Sc ND Dip Jour

https://medicineroom.net/wellness-store/

https://medicineroom.net/wellness-store/