Tag Archive: coconut

Herby Beetroot Springtime Soup

Beetroot is one of my all time favorite vegetables, Raw, cooked or juiced in drinks we love beetroot. Today I want to share with you a recipe that is delicious and so very healthy.

This recipe gives us the best of cooked and raw together if you add handfuls of fresh garden greens to the …

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The Low down on Coconut (Cocos nucifera)

coconuts, the most traditional of Island cuisine and medicine

Coconut Cocos nucifera

For my blog today I just want to remind you all about how wonderful Mother Nature is with her magical Coco

nuts. This is one of our favorite nuts and in the herbal dispensary we use it in lots of salad dressings, cooking, and it makes the most divine body creams. …

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