Tag: dom

ABC interview with Dom and Mary Lou Stephens on The Magic of Food as Medicine.

  ABC radio interview with Dom and Mary-Lou discussing THE MAGIC OF FOOD AS MEDICINE and Dom’s work.¬† I had a great visit to the Lovely Mary-Lou Stephens at ABC Coast FM recently and chatted to her about my work and the new book. Did you know that common fruits, vegetables and herbs are fantastic …

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Herbal Fruit Smoothies are delicious and perfect nutrition

Herbal Fruit Smoothie are one of our ¬†favorite meals. Yes, its so good to have that perfect fresh tango of flavours going on with raw fruits, herbs, nuts, seeds, and zesty juices or subtle milks. There are so many ways to make a smoothie that its almost ridiculous to give a recipe. My Latest book. …

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Some great winter tips for wellness

So, this week’s blog follows a very busy time talking with you about coughs, colds, flus, head colds, runny noses, sore throats and all that respiratory tract stuff that goes with the onset of winter. Here are some of my favorite tips for fast relief. 1.TAKE A GOOD HERBAL BLEND At the very onset of …

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