Tag: turmeric

Golden Milk anyone? (The drink for your bones and joints)

Today for my Blog I want to share you with you something special. A drink that is easy to make and really good for you.Its called Golden Milk and is a traditional Northern Indian beverage. I was introduced to this drink  at Yoga teacher training and understand that it is the perfect drink to help …

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Berry berry good tips to keep weight off after a diet!

Staying Healthy after you have lost weight is difficult for many people.  However, you can be successful with my herbal tips that are effective and achievable today. 

I have all too often heard about yo yo experiences and people losing weight really well and then gaining a lot of it back again within six months. …

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