Tag: valerian

The Importance of Rest….. yes…. you included my friends

Rest is so important. Its the time when our bodies rejuvenate on the physical, mental , emotional and soul levels. Rest is when we do our internal repair work and we integrate and process everything that has happening since the last rest.

When we get enough rest we are strong in nervous support and we …

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Living from your heart

Hello Lovelies,

Well today for my blog I wanted to write about living from the heart, yes our heart,

That is the potential for you to think with a clear mind and allow your heart to rule what you think, feel, say and do. Being gentle on yourself is a really good place to start. …

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