Tag: yoga.

Bookings open RECHARGE AND RENEW RETREAT FEBRUARY 2016 Peregian Beach QLD Australia.

Recharge and Renew Retreat February 2016 at Peregian Beach  QLD Australia 5 Days of total vitality. Cleanse and purify your mind body and soul.  hello and how are you? Here is my update December 12th 2015. Thank you to those who have already booked. we are looking forward to sharing this experience with you. Currently …

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Kundalini Yoga MOVING MEDITATION Open for bookings

  THIS HAS SOLD OUT. SORRY CLASS FULLY BOOKED. PLEASE KEEP AN EYE OUT FOR OUR NEXT CLASSES SOON> EARLY 2016. Thanks Lee and Dom xox Hello and welcome to my latest newsletter. Have you ever experienced Kundalini Yoga? Its my yoga of choice and I have it as my personal practice. I am also a …

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Our Schedule for April includes Eumundi Markets and The Maleny Music Festival. Plus Kundalini yoga class schedule.

Hello and how are you?  The Medicineroom schedule for April is fairly simple. We will be at the Eumundi Markets every Wednesday and Saturday for the month. Dom will be in attendance at all  Saturday markets dispensing personal formulas  operating the full free clinic services with Alex. Alex will be looking after you  every Weds …

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Golden Milk anyone? (The drink for your bones and joints)

Today for my Blog I want to share you with you something special. A drink that is easy to make and really good for you.Its called Golden Milk and is a traditional Northern Indian beverage. I was introduced to this drink  at Yoga teacher training and understand that it is the perfect drink to help …

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The Importance of Rest….. yes…. you included my friends

Rest is so important. Its the time when our bodies rejuvenate on the physical, mental , emotional and soul levels. Rest is when we do our internal repair work and we integrate and process everything that has happening since the last rest. When we get enough rest we are strong in nervous support and we …

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Kundalini Yoga Teacher Training is so amazing

For the rest of this week I am at Teacher training for Kundalini Yoga. Well not just this week. Its been going on for a few months seriously as the first part of my training involved the White Tantra Workshop In Sydney in September. And of course I have been doing my daily yoga Kriyas at …

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My top tips for Arthritis sufferers. This information will help you achieve optimal wellness.

We all strive for optimal wellness. There are some conditions that effect your health in a negative manner that really make me sit up and take stock in absolute appreciation of optimal wellness. Yes I’m talking about Arthritis. In its many guises, it is a constant throng of pain that can be debilitating  for years …

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